★★★★★
"I joined MCI at 58 — honestly the best decision I've ever made. The Legends 55+ class is genuinely brilliant. The coaches understand what our bodies need. I'm stronger now than I was in my forties."
Margaret T.
Legends 55+ Member · 3 years
Mechanics
Consistency.
Intensity.
MCI Health & Performance is Bangor's home of CrossFit®, HYROX, and Olympic weightlifting. 9 qualified coaches. Programmes for every age and goal — from age 6 to 55+.
2013Founded in Bangor
9Qualified Coaches
1CrossFit L3 Coach on staff
6+Specialist Programmes
Member Stories Real People.
Real People.
Real Results.
★★★★★
"I was terrified to try CrossFit — thought it was for elite athletes only. Within two weeks I felt completely at home. The fundamentals coaching at the start was brilliant. I've lost 12kg in 6 months."
James R.
CrossFit Member · 6 months
★★★★★
"My son started CrossFit Kids at 8 and now my whole family trains here. The coaches genuinely care — they know every member by name. It's more than a gym, it's a community. Can't imagine life without it."
Sarah K.
CrossFit Member + Kids · 4 years
Bangor's Fitness
Home Since 2013
MCI Health & Performance is an affiliate of CrossFit® and has been serving the Bangor community for over 13 years. We use the CrossFit® methodology, and all our coaches are CrossFit® certified — including a CrossFit® Level 3 Trainer, one of the most qualified people in Northern Ireland.
We're also an official HYROX Training Club and affiliated with British Weightlifting, giving us the depth to coach everything from a complete beginner to a competitive athlete. Whatever your starting point, you'll be in expert hands.
Get in TouchWhat We Offer Find Your
Find Your
Programme
From competitive CrossFit training to Olympic lifting for beginners, kids to seniors — there's a place at MCI for everyone. All beginners receive fundamentals coaching before joining classes.
From £85/mo
CrossFit
Unlimited or 12-session memberships. Group coaching for all levels. Beginners welcome.
Get Started
Official HYROX Club
HYROX
An official HYROX Training Club. Train for endurance, strength and HYROX competition readiness.
Get Started
From £25/mo
Bangor Barbell
Olympic weightlifting — the Clean & Jerk and Snatch. Affiliated with British Weightlifting. Level 2 coached.
Get Started
£70/mo · Age 55+
Legends 55+
CrossFit programmed specifically to improve strength, mobility and longevity for those aged 55 and over.
Get Started
£45/mo · Age 13–16
CrossFit Teens
Purposefully programmed for teenagers. Classes Tuesday and Thursday at 4:15pm.
Get Started
Age 6–12
CrossFit Kids
Saturday morning classes for children aged 6 to 12. Safe, fun, and coach-led. Contact us to book.
Get StartedThe Team Expert Coaches.
Expert Coaches.
Real Community.
Every coach at MCI holds CrossFit® certification. Between us, we hold Level 1 through to Level 3 CrossFit® qualifications, plus British Weightlifting, Precision Nutrition, and more.
Jacqui Pope
Owner DirectorCrossFit® L2 · CrossFit® Kids
Gary Pope
Owner DirectorCrossFit® L2
Mark Thompson
Head CoachCrossFit® L2 · BWL L1&2 · CrossFit Weightlifting · Gymnastics · CrossFit Kids
Lorna Heyes
CrossFit® L3 TrainerCrossFit® Gymnastics · CrossFit® Kids · WAG L2 · Nutrition · Enlifted Mindset L1Lynsey Miller
CoachCrossFit® L2 · Fitness Instructor L2 · Social MediaKris Gardiner
CoachCrossFit® L1Elleana Hull
CoachCrossFit® L1David Brown
CoachCrossFit® L1Linda Keenan
CoachCrossFit® L1 Memberships Honest Pricing.
Honest Pricing.
No Joining Fees.
Choose the CrossFit membership that fits your schedule. All memberships include coached group classes.
12 Sessions
12 classes per month
£85/mo
per month
- 12 coached classes per month
- All class times available
- Access to open gym
- Community events
MOST POPULAR
Unlimited
Unlimited CrossFit classes
£99/mo
per month
- Unlimited coached classes
- All class times available
- Access to open gym
- Community events & NDTD
- Bolt-on Barbell for £25/mo
Legends 55
Over 55s programme
£70/mo
per month
- Tue & Thu at 3pm
- Tailored coaching for 55+
- Strength & mobility focus
- Supportive community
Teens (13-16)
£45/mo
Tue & Thu at 4:15pm
Bangor Barbell
£25/mo bolt-on
£40/mo standalone · Mon & Thu eves
Kids (6-12)
TBC
Saturday mornings
FAQ Got Questions?
Got Questions?
We've Got Answers.
Ready to Train
With MCI?
Your first step is the hardest. After that, the community carries you. Come see what 13 years of building Bangor's strongest fitness family looks like.
Book Your First ClassOr get in touch directly
Get in Touch